Essays

Calm Rituals for Modern Life: Practical Applications for Home, Work, and Travel

Calm is rare. Like polite airline passengers or genuinely quiet hotel rooms. Most of us are over-caffeinated, under-rested, and one group chat away from spontaneous...

The Neuroscience of Calm: How Agarwood Affects Your Brain Chemistry

Modern life is basically a stress test in slow motion. Alarms, alerts, deadlines, unsolicited Slack messages—it’s all enough to make your amygdala file for burnout....